A 21 Day Fix meal plan featuring tasty breakfasts, mains, and sides that use leftovers so you spend less time in the kitchen. Includes five dinners, one breakfast, WW personal points, and a meal-planning spreadsheet.
Important note: Grocery lists are changing to a weekly, itemized format. Starting in April, these grocery PDFs will be available to email subscribers only. If you aren’t on the list, consider signing up to receive the weekly grocery PDF and exclusive step-by-step prep tips — they make following the plans much easier.
We’re celebrating my daughter’s birthday tonight for the first time in three years. After having to cancel her party in 2020, we’re excited (and a little nervous) to take her and friends to an escape room and ice cream. She’s thrilled, which is what really matters.
It’s unusually warm today — over 70 degrees — and I’m craving fresh vegetables and spring salads. This week’s meal plan reflects that lighter, seasonal inspiration.
If you need a simple lunch option, extra servings of the salads are great with leftover chicken or tuna, in a tortilla, or over a bed of greens. With everyone getting sick more often, I’m also considering making a batch of Instant Pot Chicken Noodle Soup, which pairs nicely with this plan and helps use up some yellow containers. Chicken Tortilla Soup would work well, too.
If meal planning feels overwhelming, join the Confessions Facebook supporters group for tips, questions, and community support.
All five dinners and the breakfast are preloaded into a self-calculating meal-planning spreadsheet — just add your lunches and snacks. The spreadsheet auto-adjusts container counts if you swap ingredients. Note: click the link, make a copy when prompted, and save it to your computer for best results (it’s less functional on a phone).
If you prefer paper, try the printable 21 Day Fix Meal Planner PDF to track containers and water intake.
If you follow the 2B Mindset, use the 2B Mindset spreadsheet tool to electronically track meals and view your week at a glance. Click, make a copy, and save it to your computer before you start tracking.
Have a delicious week!
Have a quick recipe question? The fastest way to get an answer is in my FREE Ask the Fit Foodie Facebook group — come join us!
Need more planning help? Check out these 21 DF | Ultimate Portion Fix resources
- Updated 21 Day Fix Food List; Free Printable
- 21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]
- How to Calculate Container Counts for the 21 Day Fix
- 21 Day Fix Snacks | Healthy Snack Ideas
IF YOU WANT A FULL PLAN, I HAVE TWELVE FREE COMPLETE PLANS YOU CAN USE FOR YOUR WEEK:
OR, TRY A RECENT Portion Fix MEAL PLAN…
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This week’s 21 Day Fix Meal Plan + WW Meal Plan
Click this link for the Grocery List PDF – 3.21.22 CoaFF Meal Plan Grocery List
Meal Plan & Grocery List {Week of 3/21/22}
A 21 Day Fix meal plan with breakfast, mains, and sides using leftovers to save time. Includes WW personal points and a self-calculating meal-planning spreadsheet.
Breakfast: Instant Pot Frittata
- olive oil cooking spray
- ½ cup feta or preferred cheese
- 3½ cups fresh baby spinach (or kale)
- ½ cup onion
- 6 eggs
- ¼ cup almond milk (or any milk)
- 4 slices turkey or pork bacon
- ¼ tsp salt
Monday: Grilled Lemon-Herb Pork Chops
- 1 lb boneless pork chops
- 1 lemon
- 2 tsp olive oil
- 2 cloves garlic
- salt
- dried oregano
- fresh herbs (optional)
Monday side: Easy Mediterranean Chickpea Salad
- 2 cans chickpeas (about 3 cups)
- 1 each green, red, and yellow bell pepper
- 1 cucumber
- 1 cup grape tomatoes
- ¼ red onion
- 1 bunch parsley
- ⅓ cup feta (optional: olives)
- olive oil, red wine vinegar, salt, pepper, lemon, herbs
Tuesday: Taquitos and Easy Cheese Sauce
- 1 lb lean ground beef or other ground meat
- 3 cups cauliflower rice (frozen OK)
- 1 cup low-sodium tomato sauce
- salt-free taco seasoning, salt
- 12 corn tortillas
- gluten-free flour blend, butter or vegan butter, almond milk
- 2 cups shredded cheddar, jalapeño, chili powder
Tuesday side: Roasted Corn and Black Bean Salad
- 1 cup canned black beans
- 1 cup roasted or frozen corn
- 1½ cups cherry tomatoes
- 2 bell peppers
- ¼ cup diced red onion, cilantro, lime, optional honey
Wednesday: Spice-Rubbed Whole Chicken with leftover Mediterranean Chickpea Salad
Salad: see Monday
- 1 whole chicken (sizes vary by appliance)
- 1 onion, 1 lemon
- paprika, cayenne, onion powder, thyme, garlic powder, salt
- 1 cup chicken broth or water (for Instant Pot)
Thursday: Southwest Chicken Skewers with leftover Roasted Corn and Black Bean Salad
- 1 lb boneless skinless chicken breast
- 1 red onion, 1 green pepper
- salt-free taco seasoning, 1 lime, Himalayan salt
- optional toppings: salsa, tomatoes, avocado, cheese
Friday: Pan Seared Salmon
- 4 wild-caught salmon filets (4–6 oz each)
- cooking oil spray, 1 tbsp olive oil, 1 tbsp butter or vegan butter
- 1–2 cloves garlic, 1 lemon, salt and pepper
- 1 tbsp chopped parsley for garnish
Friday side: Copycat Rice a Roni
- 4 tsp butter or vegan butter
- ¼ cup gluten-free spaghetti
- 1 cup brown rice
- 1¼ cup low-sodium chicken broth or stock
- dried onion, garlic powder, turmeric, salt, dried parsley