
Servings: 20 pupusas
Pupusas de Queso Con Frijol
These Pupusas de Queso con Frijol are a beloved Salvadoran comfort food: golden and slightly crisp outside, gooey and savory inside, filled with creamy refried beans and melted cheese. Made with corn masa flour and cooked on a hot comal or griddle, they’re best served fresh alongside curtido and a mild red salsa.
Hearty and deeply satisfying, they work for breakfast, lunch, or dinner. This recipe yields about 18–20 pupusas—perfect for sharing or keeping to yourself.
Total: 1 hour
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Equipment
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Large griddle or comal
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Mixing bowls
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Measuring cups
Ingredients
- 4 cups corn masa flour, like Maseca
- 3 cups water
- 1½ cups shredded Monterey Jack cheese
- 1½ cups shredded mozzarella cheese
- 1 cup refried red or black beans
- 2 tbsp neutral oil or water (for shaping)
Instructions
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Combine the corn masa flour and water in a large bowl. Pour the water gradually, about 1 cup at a time, and knead until the dough is soft, smooth, and pliable—moist but not sticky. For 4 cups of masa you’ll typically use about 3 cups of water; adjust with a little more water if too dry or a little masa if too wet. Let the dough rest 10–15 minutes to hydrate fully for a better texture.
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In a separate bowl, mix the shredded mozzarella and Monterey Jack with the refried beans until evenly combined. This will be the filling.
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Portion the masa into balls slightly larger than a golf ball. Flatten each into a thick disc, add about 2 tablespoons of filling in the center, then fold the edges over and reform into a ball. Gently flatten between your palms to make a thick, round pupusa.
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Keep your hands lightly damp or oiled to prevent the masa from sticking while shaping.
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Heat a comal, griddle, or heavy skillet over medium heat. Cook each pupusa 3–5 minutes per side, until golden brown and slightly crisp. Work in batches, maintaining medium heat so the outside browns while the cheese melts inside.
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Serve pupusas hot with curtido and a mild red salsa. They’re best eaten fresh but can be stored in the refrigerator for 3–4 days and reheated on a hot skillet for best texture.
Notes
- Hydrate the masa properly – Aim for a dough that feels like soft playdough: moist but not sticky. Resting the dough 10–15 minutes after mixing improves the texture.
- Use damp or oiled hands – Lightly wetting or oiling your hands prevents sticking and makes shaping easier.
- Don’t overfill – About 2 tablespoons of filling per pupusa keeps them from tearing or leaking while cooking.
- Cook on medium heat – A medium-hot comal or skillet gives a golden, slightly crisp crust while keeping the interior soft and melty.
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