A healthy, easy and low carb cauliflower rice recipe that is really simple to make with just a handful of ingredients!
This quick and easy cauliflower rice recipe rivals comfort food classics. It’s cheesy, satisfying, low in carbs and keto-friendly, making it a guilt-free side for chicken, steak, fish or any main. Simple to prepare and full of flavor, this will quickly become a favorite low carb side dish.
The recipe uses frozen cauliflower rice, butter, shredded cheddar, cream cheese, a splash of milk and basic seasonings. After briefly microwaving the cauliflower to thaw and partially cook it, everything comes together in one sauté pan until it becomes creamy, cheesy cauliflower rice.
How To Make Cheesy Keto Cauliflower Rice… with FROZEN CAULIFLOWER!
- Microwave the frozen cauliflower rice following package directions, but reduce the time by a few minutes since it will finish cooking in the pan.
- Heat 1 tablespoon of butter in a sauté pan over medium heat.
- Add the mostly cooked cauliflower rice to the pan and toss with the butter for a few minutes. Season to taste—about 1/2 teaspoon garlic powder and a pinch of salt and pepper works well.
- Pour in 1/4 cup milk, then add 2 cups shredded cheddar and 2 ounces cream cheese.
- Lower the heat to medium-low and stir until the cheeses melt and the mixture is smooth and well combined.
The aroma and texture at this stage are irresistible—creamy, cheesy and comforting. Serve hot straight from the pan.
That’s it—simple, fast and delicious. Even non-keto eaters will love this as a tasty substitute for rice, potatoes or pasta. It’s versatile and pairs with many proteins and mains.
Here’s a close-up of this quick and easy keto cauliflower rice recipe. It serves as a comforting, healthy option the whole family will enjoy.
This cauliflower rice side dish yields about 6 generous servings, so you may have leftovers for the next day—always a welcome bonus.
Easy Cheesy Cauliflower Rice (Keto & Low Carb)
6
Ingredients
- 1 (20 oz) bag frozen cauliflower rice (or 4–5 cups)
- 1 tbsp butter
- 1/4 cup milk
- 2 cups shredded cheddar cheese
- 2 oz cream cheese (about 4 tbsp)
- Salt, pepper and garlic powder to taste
Instructions
- Microwave the frozen cauliflower rice per package directions, reducing the time by a few minutes so it remains slightly undercooked.
- Melt 1 tablespoon butter in a sauté pan over medium heat.
- Add the cauliflower rice and toss for a few minutes with the butter. Season with garlic powder, salt and pepper to taste.
- Add milk, shredded cheddar and cream cheese. Lower heat to medium-low and stir until the cheeses melt and the mixture is smooth and creamy. Serve warm.
Notes
Variations: stir in cooked bacon, diced bell pepper, or green onions for more flavor and texture. For a lighter version, reduce the cream cheese or use a lower-fat milk.
Don’t forget to pin and save this easy keto side dish for later! 🙂
