Want to make keto bread but need a nut-free option? This Sesame Seed Keto Bread is a simple, nut-free alternative that uses ground sesame seeds as flour—an easy swap for almond flour in many recipes.
If you haven’t tried keto bread yet, this sesame flour loaf is a great place to start. It uses straightforward ingredients, is free from nuts and coconut, and delivers a soft, fluffy texture that closely resembles traditional bread.
Many people find it hard to give up bread when switching to a low-carb ketogenic diet. This sesame flour loaf helps ease that transition, especially for those with nut or coconut sensitivities.
This recipe deliberately avoids xanthan gum, since that ingredient can be difficult to source for some home cooks. The result is an easy-to-make loaf that stays together and slices well without relying on specialty gums.
Nut Free Keto Bread
Sesame flour is easy to make at home—use a coffee grinder, food processor, or high-speed blender to grind sesame seeds into a fine flour. The recipe only needs a modest amount, so purchasing enough sesame seeds is usually straightforward.
You can also make this loaf in a bread maker; many keto loaves work well in machines and it’s a convenient option if you have one.
When ground, sesame seeds produce a lighter flour than almond flour, giving this bread a softer, airier crumb. It’s an excellent keto-friendly stand-in for conventional wheat bread.
Want More Free Keto Bread Recipes?
There’s a free cookbook compiling popular keto bread recipes—if you haven’t downloaded it yet, it contains a variety of tried-and-tested loaves, including the classic keto bread that inspired many variations.
Common Questions
What is keto bread?
Keto bread is made from low-carb flours such as almond, sesame, or coconut flour mixed with eggs and healthy fats. It mimics the texture of wheat bread while containing far fewer carbohydrates.
How many servings are in this loaf?
The loaf yields about 16 slices. A serving is 2 slices, so the recipe makes roughly 8 servings.
Can this keto bread be made dairy-free?
Yes. Replace the melted butter with 1/2 cup of olive oil for a dairy-free version with a very similar texture.
If I am allergic to nuts, is this bread safe?
Yes—this recipe uses sesame seeds rather than tree nuts. While sesame is generally well tolerated by those with nut allergies, always check with an allergy specialist if you have concerns about cross-reactivity.
How do I store the bread?
Slice the loaf and store portions. Keep one container in the refrigerator for short-term use and freeze the rest for the coming week. Thaw slices as needed.
How many carbs are in keto bread?
This recipe is very low in net carbs. Net carbs are calculated as total carbohydrates minus fiber and are commonly used by people following a ketogenic diet.
Related Recipes
Keto Bread
Keto Coconut Bread
Keto Cornbread
Keto Pumpkin Bread with Cream Cheese Swirl
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Recipe
Sesame Seed Keto Bread
Ingredients
- 2 Cups Sesame Seed Flour (Ground sesame seeds work best) 200g / 7 oz
- 7 Large Eggs
- ½ Cup Unsalted butter melted 120g / 4 oz
- 1 teaspoon Baking powder
- 1/2 tsp Salt
Instructions
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Preheat the oven to 180°C (355°F).
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Separate the eggs. Beat the egg whites with an electric mixer until white and fluffy.
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In another bowl, combine the melted butter, egg yolks, sesame seed flour, salt, and baking powder.
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Gently fold the yolk mixture into the beaten egg whites until evenly combined and uniform in color.
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Line a loaf tin with baking paper, pour in the batter, and bake for about 45 minutes. Check the center with a skewer to ensure it’s set.
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To reduce the chance of the top cracking, place an ovenproof bowl of water in the oven while the bread bakes. The steam helps keep the crust intact.
Need A Keto Shopping List?
Check out the keto foods list with a free printable PDF and flavor pairings guide.
Tips & Notes:
What is keto bread?
Keto bread uses low-carb flours such as sesame, almond, or coconut combined with eggs and healthy fats. It offers a similar texture to wheat bread but with significantly fewer carbs.
How many servings?
The loaf should yield 16 slices. Two slices equal one serving, so the recipe makes 8 servings.
Dairy-free option
Replace the butter with 1/2 cup olive oil for a dairy-free version.
Nut allergy considerations
This recipe uses sesame seeds instead of tree nuts. If you have severe allergies, consult your healthcare provider before trying new ingredients.
Storage
Slice and store in the refrigerator for short-term use and freeze extra portions for later weeks.
Carb count
Net carbs are total carbs minus fiber. This recipe is designed to be very low in net carbs for keto diets.
Calories from Fat 306
Do You Know Your Macros?
Check out the free personalised macro calculator.