Turkey Swedish meatballs are a flavorful twist on the classic Swedish dish, made lighter by using lean ground turkey and a creamy, savory gravy. Traditionally served with mashed potatoes and lingonberry jam, these meatballs are simple to prepare and fit well into Weight Watchers-style meal plans.
If you prefer beef, try the WW Low Point Meatballs version for another low-point option.
Why You Will Like This Recipe
These Swedish-style meatballs are baked and finished in a rich, creamy beef gravy that pairs perfectly with mashed potatoes, egg noodles, or a bed of steamed vegetables. The seasoning is simple—onion powder, garlic, parsley and allspice—with Worcestershire sauce adding a savory, umami depth similar to the well-known Ikea meatballs. For a traditional touch, serve with lingonberry jam or a light garnish of fresh parsley and cracked black pepper.
Ingredients Needed
- Cooking spray
- Onion powder – provides a sweet, savory base flavor
- Garlic, minced – use fresh or jarred minced garlic for convenience
- Ground turkey – lean (about 98% fat-free) keeps this recipe light
- Whole egg – binds the meatballs together
- Bread crumbs – panko works well for a lighter texture
- Dried parsley – adds color and a mild herbal note
- Allspice – a little gives an authentic Swedish flavor
- Worcestershire sauce – boosts savory, umami taste
See the recipe card below for precise measurements.
How to Make Swedish Meatballs
Step 1: Preheat the oven to 350°F (175°C).
Step 2: In a medium bowl, combine the ground turkey, onion powder, minced garlic, whole egg, breadcrumbs, dried parsley, allspice, and 1 tablespoon Worcestershire sauce. Mix gently until just combined—avoid overworking the meat.
Step 3: Shape the mixture into 1-inch meatballs. You can form 16 larger meatballs or about 20 smaller ones. Arrange them in a lightly greased baking dish and bake 25–30 minutes, or until cooked through.
Step 4: While the meatballs bake, whisk the gravy. In a small bowl combine 1 can (14.5 oz) low-sodium beef broth and 3 tablespoons all-purpose flour. Whisk until mostly smooth; small lumps are fine.
Step 5: Pour the broth-flour mixture into a large skillet and add 1 tablespoon Worcestershire sauce. Bring to a boil over medium-high heat, stirring frequently. Reduce heat to medium and simmer 2–3 minutes until slightly thickened.
Step 6: Reduce heat to medium-low and stir in 1/4 cup light sour cream or plain Greek yogurt for a creamy finish. Add the baked meatballs to the skillet, cover, and simmer 10–15 minutes, stirring occasionally to coat them with the sauce. Serve over egg noodles, mashed potatoes, or your preferred side.
Other Recipes to Try
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Jersey Mikes Chicken Salad Recipe
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Air Fryer Recipes for Beginners
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Air Fryer Cookie Dough
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Crock Pot Swamp Potatoes
If you try these Turkey Swedish meatballs or any other recipe from this collection, please leave a star rating and share your experience in the comments. Feedback helps improve recipes and suggestions are always welcome.
Weight Watchers Turkey Swedish Meatballs
Description
These meatballs are baked, then simmered in a silky beef gravy finished with light sour cream or Greek yogurt. They’re comforting, easy to make, and adaptable to different proteins.
Ingredients
- Cooking spray
- 1 teaspoon onion powder
- 2 cloves garlic, minced
- 20 ounces lean ground turkey (98% fat-free)
- 1 whole egg
- ½ cup dry bread crumbs (panko recommended)
- ½ teaspoon dried parsley
- ¼ teaspoon allspice
- 1 tablespoon Worcestershire sauce
For the gravy
- 1 (14.5 oz) can low-sodium beef broth
- 3 tablespoons all-purpose flour
- 1 tablespoon Worcestershire sauce
- ¼ teaspoon ground black pepper
- ½ teaspoon salt, or to taste
- ¼ cup light sour cream or plain Greek yogurt
Garnish with fresh parsley or cracked black pepper.
Instructions
1. Preheat oven to 350°F (175°C).
2. In a medium bowl, combine ground turkey, onion powder, minced garlic, egg, breadcrumbs, dried parsley, allspice, and 1 tablespoon Worcestershire sauce. Mix until just combined.
3. Shape into 1-inch meatballs (about 16 large or 20 small) and place in a greased baking dish. Bake 25–30 minutes until cooked through.
4. Whisk the beef broth and flour in a small bowl until mostly smooth. Pour into a large skillet with 1 tablespoon Worcestershire sauce and bring to a boil over medium-high heat, stirring frequently.
5. Reduce heat to medium and simmer 2–3 minutes until slightly thickened. Lower to medium-low and stir in the sour cream or Greek yogurt.
6. Add the baked meatballs, cover, and simmer 10–15 minutes, stirring occasionally. Serve over egg noodles, mashed potatoes, or vegetables.
Yields about 6 servings.
Notes
WW points: 2 (calculated with the WW recipe builder app)
You can substitute other proteins if desired—ground beef, turkey, or a blend work well. If using higher-fat beef, adjust the nutrition and points accordingly.
Nutrition
- Serving Size: 2 to 3 meatballs
- Calories: 218
- Fat: 4.3 g
- Carbohydrates: 17.4 g
- Fiber: 0.9 g
- Protein: 27.1 g