One-pan meals are a favorite because they make cleanup simple. This One Pan Lemon Salmon with Roasted Asparagus is both quick and nutritious, delivering bright citrus flavor, tender salmon, and crisp-tender asparagus in under 30 minutes. It’s an elegant, healthy weeknight dinner that’s easy to prepare and satisfying to eat.
Why We Love Salmon
Salmon is one of the best choices for a main course—not only for its rich flavor and meaty texture but also for its nutritional profile. It’s an excellent source of high-quality protein and omega-3 fatty acids, and it provides B vitamins, potassium, and antioxidants. These nutrients support energy, brain health, blood pressure regulation, and metabolism.
A single serving of this One Pan Lemon Salmon with Roasted Asparagus supplies substantial protein and healthy fats while remaining relatively low in carbohydrates and calories, making it a well-balanced option for most diets.
Health Benefits of Asparagus
Asparagus complements salmon perfectly, adding fiber, folate, and vitamins A, C, and K. These nutrients help support digestion, immune function, and a healthy metabolism. Together, salmon and asparagus create a nutrient-dense, flavorful meal.
A Well-Rounded Dinner in Less than 30 Minutes
Preheat your oven to 400°F (200°C). Line a baking sheet with foil and lightly coat it with nonstick spray or a thin layer of oil. Place the salmon fillets skin-side down in the center of the sheet and arrange the asparagus in a single layer alongside the fish.
Drizzle olive oil over the salmon and asparagus, then season evenly with kosher salt, ground black pepper, and garlic powder. Add lemon zest and lemon juice for brightness, and top each fillet with a lemon slice for extra flavor and visual appeal.
Bake for about 15 minutes, or until the salmon is firm and flakes easily with a fork and the asparagus is lightly browned. Cooking time may vary slightly with different ovens or salmon thickness; the asparagus can remain slightly crisp if you prefer. Serve hot.
For a heartier meal, serve this dish with a side of brown rice or quinoa.
Simple One Pan Lemon Salmon with Roasted Asparagus
10 minutes
15 minutes
25 minutes
2 people
1 piece of salmon and about 6 asparagus spears
Ingredients
- 1 pound fresh salmon cut into 2 fillets (about 8 ounces each)
- 1 pound asparagus about 12 large spears, bottoms trimmed
- 1 tablespoon olive oil
- 1 teaspoon Kosher salt
- 1/2 teaspoon ground black pepper
- 2 teaspoons garlic powder
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 1 lemon sliced into circles
Instructions
- Preheat oven to 400 degrees. Line a baking sheet with foil and spray with non-stick spray.
- Place the salmon fillets skin-side down on one side of the baking sheet. Spread the asparagus in an even layer next to the salmon.
- Drizzle the olive oil over the salmon and asparagus. Season with salt, pepper, and garlic powder. Sprinkle lemon zest and drizzle lemon juice. Place the lemon slices over the salmon.
- Bake about 15 minutes or until salmon is firm but flaky and asparagus begins to lightly brown (it’s okay for the asparagus to retain a slight crunch). Serve hot.
Nutrition Information
Calories: 458 kcal |
Carbohydrates: 17 g |
Protein: 51 g |
Fat: 22 g |
Saturated Fat: 3 g |
Cholesterol: 125 mg |
Sodium: 1270 mg |
Potassium: 1680 mg |
Fiber: 7 g |
Sugar: 6 g |
Vitamin A: 1805 IU |
Vitamin C: 46 mg |
Calcium: 96 mg |
Iron: 7 mg
If you enjoyed this Simple One Pan Lemon Salmon with Roasted Asparagus, try these other salmon recipes:
- Mediterranean Greek Salmon with Orzo Recipe
- Curried Salmon and Roasted Sweet Potatoes
- Steamed Salmon with Sweet Ginger Soy Glaze
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