These recipes were featured in the weekly meal plan emailed on 2 September 2024. They’re suggestions to help you decide what to cook this week if you need inspiration.

BREAKFAST

Start the day with a satisfying keto breakfast.

A dessert glass filled with strawberry mousse garnished with a strawberry slice, placed on a textured surface beside a red cloth and some whole strawberries.

Strawberry Protein Fluff

Quick and creamy, this strawberry protein fluff combines frozen strawberries, protein powder, almond milk and ice for a light, nutrient-rich breakfast or post-workout treat that’s low in carbs and high in flavour.

Get The Recipe

A bowl of almond-topped oatmeal garnished with blackberries, accompanied by a spoon on a cloth napkin.

Flaxseed Porridge

A cosy, low-carb alternative to traditional porridge, flaxseed porridge is rich in healthy fats, fiber and protein—perfect for anyone following a keto or low-carb plan.

Get The Recipe

LUNCH

Bright, simple meals for lunch or a light dinner.

Fennel Zucchini Soup

A silky, creamy soup highlighting the mild anise notes of fennel paired with tender zucchini—light, comforting and full of flavour.

Get The Recipe

Pizza Grilled Cheese

All the flavours of pizza in a low-carb grilled cheese—melty cheese, tangy tomato and herbs make this a satisfying quick lunch.

Get The Recipe

DINNER

A selection of tasty keto dinners to try this week.

African Chicken Peanut Stew

A rich, comforting chicken stew enriched with creamy peanut butter and warming spices—great served with cauliflower rice or a simple salad.

Get The Recipe

Keto Moroccan Chicken

A one-pot chicken dish layered with Moroccan spices, artichokes and olives for a fragrant, easy dinner with minimal fuss.

Get The Recipe

Keto Cajun Chicken Meatballs

Simple skillet meatballs seasoned with Cajun spices—quick to prepare and perfect for a weeknight meal.

Get The Recipe

Keto Shrimp Alfredo

A creamy, cheesy Alfredo sauce tossed with shrimp—rich, satisfying and low-carb for a crowd-pleasing dinner.

Get The Recipe

SIDES

Round out your meals with these easy keto side dishes.

A white cone-shaped container holds butternut squash fries seasoned to perfection. A small bowl of tantalizing dipping sauce awaits in the background.

Air Fry Butternut Squash Fries

Crispy, flavourful butternut squash fries that can be made in an air fryer or oven—an easy, healthy side the whole family will enjoy.

Get The Recipe

Broccoli Bake with Brie

A creamy, indulgent broccoli bake enriched with Brie for a luxurious side that pairs well with roasted meats or a simple protein.

Get The Recipe

KETO SNACKS

If you want more snack ideas, there are over 60 low-carb snack suggestions available on the site.